Tips Keep your Diet Healthy eating During Festivals

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Festivals are full of sweets and high calorie foods. It may be difficult to resist them but try to avoid them or intake very less.

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Sugary beverages are never counted as healthy. Avoid them at all costs.

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Try adding more fruits and vegetables to your meal to maintain balance, as most of the festival food is oily and fried.

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Don't skip meals as it may affect your healthy diet plan, weakening your body

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Remember to stay hydrated all the time. Keep an alarm if you’re forgetful about things.

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Keep a limit on intake of alcohol as excessive consumption will impact your health.

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Try making your own healthy dishes in a delicious way and share with family.

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Go for long walks after dinner with family or friends. This will increase your bond and will make you all healthy together.

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