Tips for Long-Term Weight Loss Maintenance

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Stay active

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Choose whole foods

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Practice portion control

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Keep a food diary

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Eating habits

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Get enough sleep

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Build a support system

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Practice self-care

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Tips for Weight Loss Strategies for Indians

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Tips for Long-Term Weight Loss Maintenance

Stay active

Burn calories and maintain your metabolism. Aim for at least 150 minutes exercise per week

Choose whole foods

Fruits, vegetables, lean proteins, and whole grains. These foods are more nutritious and lower in calories

Practice portion control

Portion sizes and avoid overeating. Use smaller plates and bowls

Keep a food diary

Track your food intake to stay aware of what you're eating

Eating habits

Avoid distractions like TV or phones while eating. Focus on the food, chew slowly

Get enough sleep

Aim for seven to nine hours of quality sleep each night, reducing the chances of weight regain

Build a support system

Surround yourself with supportive friends, family, or even join a weight loss support group

Practice self-care

Prioritize self-care activities that help reduce stress, such as meditation, yoga, or hobbies you enjoy.

Tips for Weight Loss Strategies for Indians

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