Tips for Weight Loss Strategies for Indians

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Steam, Boil, or Grill

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Use Spices and Herbs

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Choose Lean Proteins

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Minimize Oil Usage

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Increase Vegetable Intake

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Minimize Added Sugar

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Control Portion Sizes

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Add Water

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Tips for Long-Term Weight Loss Maintenance

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Tips for Weight Loss Strategies for Indians

Steam, Boil, or Grill

Opt for cooking methods like steaming, boiling, or grilling instead of deep-frying

Use Spices and Herbs

Indian cuisine is rich in spices and herbs that not only enhance the flavor but also offer various health benefits

Choose Lean Proteins

Include lean sources of protein like skinless chicken, fish, lentils, tofu, or low-fat dairy products in your meals.

Minimize Oil Usage

While cooking, use minimal amounts of oil for healthier

Increase Vegetable Intake

Load your dishes with a variety of colorful vegetables. They are low in calories and high in fiber

Minimize Added Sugar

Reduce the amount of sugar you add to dishes. Use natural sweeteners like jaggery, dates

Control Portion Sizes

Use smaller plates and bowls to help control the amount of food you consume

Add Water

Keep a water bottle handy and aim for at least 8 cups of water daily.

Tips for Long-Term Weight Loss Maintenance

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