Indian Superfoods that will help in your Weight loss Journey

Gives more nourishment with low calories and keeps your hunger in control simultaneously.

Aamla

Contains minerals like magnesium, Vitamin B1, Folate (B9), etc. Kills hunger for a longer time.

Moong Dal

Another tactic of killing hunger with low calories. Rich in protein and enhances metabolism

Eggs

Keeps hunger in control, with fibers, protein, and carbohydrate. Highly advised in weight loss diet. 

Daliya

Helps in releasing more gastric juices. Keeps your tummy healthy with good digestion. 

Ajwain Seeds

Contains high potassium and calcium for a fit body. Protein and fibers that keeps you full.

Makhaana

Most favorite one, here we come! A great fat burner that also improves digestion. Protein, calcium, potassium, vitamin B-12; it has everything you need.

Dahi

Surprised? Its fatty acids push fat molecules out from fat cells. Keeps your digestive system healthy with great metabolism.

Desi ghee

Attacks root cause of hunger: ghrelin hormone. Increases healthy fats and decreases body fat.

Walnut

Another favorite item of Indians, that keeps cholesterol low, and eliminates hunger

Chole

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