Choose which lean protein option is best for you!

White-fleshed Fish

Eating fish with white flesh like Cod and Halibut provides low fat and calories but gives a good amount of protein.

Plain Greek Yogurt

Having low fat and sugar but twice the amount of protein than regular yogurt is what makes this greek yogurt special.

Pulses

Pulses like Peas, Dry beans, and Lentils have high fiber. It's a great source of lean protein which also helps in keeping cholesterol low if eaten daily.

Low fat milk

It's a better alternative than whole milk as it does not have high fat or calories, unlike whole milk, and is rich in protein.