Eating fish with white flesh like Cod and Halibut provides low fat and calories but gives a good amount of protein.
Having low fat and sugar but twice the amount of protein than regular yogurt is what makes this greek yogurt special.
Pulses like Peas, Dry beans, and Lentils have high fiber. It's a great source of lean protein which also helps in keeping cholesterol low if eaten daily.
It's a better alternative than whole milk as it does not have high fat or calories, unlike whole milk, and is rich in protein.