Burning the Calories Physical Activities for Weight Loss

[{"selector":"#anim-5134aea7-ef35-4a8e-bf94-adfd8e99e2ae","keyframes":{"opacity":[0,1]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad20760b-54ec-4491-a204-63f5eb8f68cc","keyframes":{"transform":["translate3d(1921.05277%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cbf2def-8c1e-4542-8d14-2e8dc194598a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87055326-d246-4944-98db-180f7a6d84da","keyframes":{"transform":["translate3d(0px, 97.11563%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98338553-e827-4cba-ae89-e3067a6f4ce5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5af1a7a-ba9d-4371-a5be-95f334b77d39","keyframes":{"transform":["translate3d(-109.2219%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Walking or brisk walking

[{"selector":"#anim-4e2b14ea-e7ee-4eaf-9033-665e6a67ce38 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7927ff19-05d9-4942-a6bc-f77569a48c8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8bffce6-8ea8-4583-b950-734b86956dfa","keyframes":{"transform":["translate3d(0px, 93.95535%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e224bcb-ded5-4a78-b65e-7d9657bce2d8","keyframes":{"opacity":[0,1]},"delay":1000,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a235a00f-4077-40ea-967a-41c6cd5df792","keyframes":{"opacity":[0,1]},"delay":1000,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Running or Jogging

[{"selector":"#anim-ee1f87ff-9177-469b-8dce-55627cd14582 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f6459691-b9b5-4a55-87fe-66315d1e43f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac00454a-f0cb-4999-9ec6-9c3812195e79","keyframes":{"transform":["translate3d(0px, 93.95535%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f46a6296-7684-4efd-ac5e-552827d36b80","keyframes":{"opacity":[0,1]},"delay":1000,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db283f2f-8e1a-4371-90dc-3e9b56ab85f3","keyframes":{"opacity":[0,1]},"delay":1000,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Cycling or biking

[{"selector":"#anim-c997752f-c934-45d1-90f1-72bceeb55066 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-27067565-6b19-44e6-bba8-1da5ac85c655","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a00deb9-2230-4e18-92de-71ec4dc4cbb0","keyframes":{"transform":["translate3d(0px, 93.95535%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e224baf8-b1f5-4400-abd0-5486fca7df60","keyframes":{"opacity":[0,1]},"delay":1000,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e487aaea-95b8-4d75-a404-e03d42b2422f","keyframes":{"opacity":[0,1]},"delay":1000,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Swimming

[{"selector":"#anim-e7eb9cf7-8a90-4289-aaa9-19f6f144b3ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ad287a88-e850-4ebe-b8ca-400f4f80d955","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a912a085-e66e-402d-affd-bf5af04c3cf2","keyframes":{"transform":["translate3d(0px, 93.95535%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-084ceb13-6418-47a3-940f-def2cf357d7b","keyframes":{"opacity":[0,1]},"delay":1000,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ba5beb3-3709-411f-88c1-8d87439dda7f","keyframes":{"opacity":[0,1]},"delay":1000,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

High-intensity interval training

[{"selector":"#anim-6cd5f6a8-192d-43f3-93c4-80b742cde4cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cf4b7236-9621-43bc-aecf-f43ea0112449","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c8ad235-f1e6-4e52-9a18-ba2356b1006a","keyframes":{"transform":["translate3d(0px, 93.95535%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d96f1783-946c-479a-832d-fc22d0a75466","keyframes":{"opacity":[0,1]},"delay":1000,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9d7fa04-7d7c-4c9f-ab46-7c7bdb1f5079","keyframes":{"opacity":[0,1]},"delay":1000,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Yoga

[{"selector":"#anim-19c7d7ed-7c16-4a60-959a-290142ab3a1a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-91969fce-8b2a-416e-9ad0-566abcceeb1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e27400ff-b1a6-416b-8540-277f8ad905dc","keyframes":{"transform":["translate3d(0px, 93.95535%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23af99ae-08c1-4d4a-8a37-0a84d47e2a9c","keyframes":{"opacity":[0,1]},"delay":1000,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53123689-3359-4787-b299-53f92df510c4","keyframes":{"opacity":[0,1]},"delay":1000,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Tabata workouts

[{"selector":"#anim-1710e551-ab34-493d-9e8a-4f374db94f5c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.4486463186432736%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a7304373-e05c-43ca-9595-4dd13935c534","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9498c7d-1bd5-4f6b-978c-91241892caae","keyframes":{"transform":["translate3d(0px, 93.95535%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20539cf7-1c3d-4848-807b-416d25d9c0c0","keyframes":{"opacity":[0,1]},"delay":1000,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0bccb34-6b1d-4c8b-b5ea-97554ded4af0","keyframes":{"opacity":[0,1]},"delay":1000,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Jumping rope

[{"selector":"#anim-791339b4-01d6-45e9-9109-cca956c50899 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-14f4799e-2a5b-4f23-b776-b8264a109888","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7631f24-29c2-4774-aedc-8a7a06b03aea","keyframes":{"transform":["translate3d(0px, 93.95535%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bc6beed-ff05-4c3e-b9ed-60a86f2bf7a6","keyframes":{"opacity":[0,1]},"delay":1000,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de96e8ed-29da-4819-bc18-0e43280f31f2","keyframes":{"opacity":[0,1]},"delay":1000,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Aerobics or cardio kickboxing

[{"selector":"#anim-9d2d5310-bc59-4722-9443-158934c490ca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-292e52a6-c252-49a7-a65d-a09af3c8c81f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b6e8d30-de4f-434d-83ea-3fe17823246e","keyframes":{"transform":["translate3d(0px, 93.95535%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7e3157a-d016-4ac0-919e-5f3efc09fa95","keyframes":{"opacity":[0,1]},"delay":1000,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Tennis or badminton

[{"selector":"#anim-cdfdccd1-2bdc-40fb-89fa-4e7ee85e8ede [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cb49513e-fdcf-411f-a086-14a95f3adef2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ab6e438-2382-4820-a4df-6842138be291","keyframes":{"transform":["translate3d(0px, 93.95535%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-765863af-5704-4713-85df-fd1e78e129fd","keyframes":{"opacity":[0,1]},"delay":1000,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Tips for Long-Term Weight Loss Maintenance

Tips for Weight Loss Strategies for Indians

[{"selector":"#anim-c9e065a8-556a-4b7d-8573-8520b0ae7b43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb2005f1-8910-4979-a548-4077913cadce","keyframes":{"transform":["translate3d(-135.29413%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9dd3cff-720e-4dfe-a04f-3ced6e0fcb1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f12ff088-4128-4868-955e-9d6f3b5d40f9","keyframes":{"transform":["translate3d(-114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90429801-6a4f-4e8b-8932-f5e3c5ab8d23","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb42375c-9abd-409b-957f-9c54381232e8","keyframes":{"transform":["translate3d(-113.83648%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read More

Burning the Calories Physical Activities for Weight Loss

Walking or brisk walking

Help in weight loss, improves cardiovascular health, and boosts overall well-being

Running or Jogging

Strengthens the heart, and boosts overall fitness levels

Cycling or biking

Accelerates weight loss and strengthens lower body muscles.

Swimming

Dives into weight loss

High-intensity interval training

Maximizes weight loss, boosts metabolism, and improves performance

Yoga

Balances weight loss, improves flexibility and strength

Tabata workouts

Increases overall athletic performance

Jumping rope

Jumpstarts weight loss, and strengthens muscles

Aerobics or cardio kickboxing

Tennis or badminton

Tips for Weight Loss Strategies for Indians

More Stories