8 Indian Healthy Foods to Gain Weight Naturally.
Full fat milk with added fruits serves as a tasty option to gain weight, build muscles, and add strength.
Smoothies
Paneer is rich in proteins and calcium, while the paratha will provide a good amount of calories, perfect combo for weight gain diet.
Paneer paratha
It provides protein and calories in high amounts and good fatty acids, making you healthy and fit.
Meat
Homemade yogurt, also called Dahi, has high calories, calcium, and vitamin B12, good for health.
Yogurt
Adding potatoes in your dishes also serves as a great option as it contains a rich amount of calories and other nutrients.
Potatoes
Eat rice at least once a day as it adds high calories, carbohydrates, and gives very low fat.
Rice
Salmon and oily fishes are the best options for a good amount of protein and fat, that builds muscles and increases weight.
Oily fish
Raisins, and dried coconuts give high calories, carbs, and healthy fats. Dates are the best option for quick energy giving food.
Dried fruits
Get it
Almond Chocolate Mug Cake Healthy Dessert Recipes
Read More