8 Indian Superfoods known for their health and Nutritional benefits

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Turmeric

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Lentils (Dal)

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Spinach

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Yogurt (Curd)

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Indian Gooseberry (Amla)

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Moringa (Drumstick)

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Coconut

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Flaxseeds (Alsi)

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Indian Whole Grains

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Tips for Weight Loss Strategies for Indians

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8 Indian Superfoods known for their health and Nutritional benefits

Turmeric

Turmeric Provides various health benefits and is used in traditional Indian medicine

Lentils (Dal)

Rich in protein, fiber, and essential nutrients are excellent for heart health

Spinach

Packed with iron, calcium, and vitamins A and C, spinach is a nutrient-dense leafy green vegetable

Yogurt (Curd)

Yogurt aids in digestion, promotes gut health, and provides calcium and protein

Indian Gooseberry (Amla)

Amla is a vitamin C powerhouse that boosts immunity

Moringa (Drumstick)

Moringa leaves are loaded with vitamins, minerals, and antioxidants. They help to boost immunity

Coconut

Coconut is widely used in Indian cuisine, providing healthy fats, fiber, and essential minerals

Flaxseeds (Alsi)

These tiny seeds are a rich source of omega-3 fatty acids, fiber, and antioxidants.

Indian Whole Grains

Traditional Indian whole grains like brown rice, millets (such as jowar, bajra, and ragi),

Tips for Weight Loss Strategies for Indians

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