8 Indian Healthy Foods to Gain Weight Naturally.

Full fat milk with added fruits serves as a tasty option to gain weight, build muscles, and add strength.

Smoothies

Paneer is rich in proteins and calcium, while the paratha will provide a good amount of calories, perfect combo for weight gain diet.

Paneer paratha

It provides protein and calories in high amounts and good fatty acids, making you healthy and fit.

Meat

Homemade yogurt, also called Dahi, has high calories, calcium, and vitamin B12, good for health.

Yogurt

Adding potatoes in your dishes also serves as a great option as it contains a rich amount of calories and other nutrients.

Potatoes

Eat rice at least once a day as it adds high calories, carbohydrates, and gives very low fat.

Rice

Salmon and oily fishes are the best options for a good amount of protein and fat, that builds muscles and increases weight.

Oily fish

Raisins, and dried coconuts give high calories, carbs, and healthy fats. Dates are the best option for quick energy giving food.

Dried fruits