Weight Loss Myths in Indian Culture

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Skipping meals leads to weight loss

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Eating only salads or raw vegetables for weight loss

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Cutting out carbohydrates completely aids in weight loss

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Eating at night causes weight gain

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Drinking detox drinks or cleansing diets is an effective way to lose weight

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Fat-free or low-fat foods are always healthier for weight loss

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Cutting out all desserts or sweets is necessary for weight loss

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Fad diets guarantee quick and long-lasting weight loss

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9 Healthy Weight Gain Strategies for Indians Building a Strong

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